Buffalo Chicken and Potatoes (Meal Prep)

Want to save this recipe?

Enter your email below and we’ll send the recipe straight to your inbox!

Email *

Save Recipe

Buffalo chicken and potatoes is a classic, no-nonsense meal prep that delivers big flavor with minimal effort. Juicy chicken—coated in tangy, spicy buffalo sauce—pairs perfectly with crispy roasted potatoes, giving you that comfort-food satisfaction while still being practical and protein-forward. It reheats exceptionally well, the flavors deepen over time, and it’s easy to customize with extras like celery slaw, green onions, or a drizzle of ranch or blue cheese for balance. Whether you keep it simple or dress it up, this combo is reliable, filling, and never gets boring over a few days of prep.

Buffalo Chicken and Potatoes (Meal Prep)

Servings: 6 servings

Prep: 15 minutes mins

Cook: 30 minutes mins

Total: 45 minutes mins

This buffalo chicken and potatoes is one of the best ways to meal prep for the week.

Want to save this recipe?

Enter your email below and we’ll send the recipe straight to your inbox!

Email *

Save Recipe

Ingredients 

• 12 boneless skinless chicken thighs
• 2 tbsp olive oil
• 1 tbsp salt
• 1 tbsp smoked paprika
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tbsp ground cumin
• ½ cup flour
• ¼ cup buffalo sauce
• 6-7 yellow potatoes
• 1 tbsp olive oil
• 1 tbsp salt
• 1 tbsp garlic powder
• 1 tbsp smoked paprika

Instructions 

Chicken

• Cut your chicken thighs into cubes.
  12 boneless skinless chicken thighs
  
• Season with olive oil, salt, paprika, garlic powder, onion powder, and cumin.
  2 tbsp olive oil, 1 tbsp salt, 1 tbsp smoked paprika, 1 tbsp garlic powder, 1 tbsp onion powder, 1 tbsp ground cumin
  
• Mix well then add in flour and coat well.
  ½ cup flour
• Air fry in batches at 400F for 8 minutes.
• Toss chicken in buffalo sauce and enjoy.
  ¼ cup buffalo sauce
  

Potatoes

• Peel and cut your potatoes into cubes.
  6-7 yellow potatoes
• Rinse and strain potatoes.
• Season with olive oil, salt, garlic powder, and paprika.
  1 tbsp olive oil, 1 tbsp salt, 1 tbsp garlic powder, 1 tbsp smoked paprika
• Bake in the oven at 400F for 25 minutes or until soft and crisp.
• Serve potatoes with chicken, top with any sauces you like and enjoy.
  

Additional Info

Course: Appetizer, dinner, lunch, Main Course, meal prep

Cuisine: American