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Breakfast sandwiches are the ultimate fast, comforting, all-in-one meal, combining fluffy eggs, savory protein, melty cheese, and a soft-yet-sturdy bread. Whether it’s bacon, sausage, or ham, the balance of salty, rich, and slightly crispy textures makes them endlessly satisfying. The best versions focus on contrast—pillowy bread with crisp edges, creamy yolks against melted cheese—and are easy to customize with sauces like hot honey, chili crisp, or classic ketchup. Simple, nostalgic, and incredibly versatile, breakfast sandwiches work just as well for a quick weekday bite as they do for a weekend brunch spread.
Breakfast Sandwiches (Meal Prep)
Breakfast sandwiches are one of the best items to have every morning. Here's how you can meal prep them to eat every morning.
Ingredients
Chicken Sausage
- 900 g extra lean ground chicken
- 1 tbsp thyme
- 1 tbsp oregano
- ½ tbsp ground sage
- 1 tbsp fennel
- 1 tbsp salt
- 1 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- ½ tbsp black pepper
- 1½ tbsp zero cal maple syrup
Eggs
- 8 large eggs
- 1 tbsp parsley
- ½ tbsp salt
- parmesan
Sauce
- ½ cup greek yogurt
- 2 tbsp light mayo
- ¼ cup ketchup
- ¼ cup mustard
- 2 tbsp sriracha
Assembly
- 8 english muffins
- 8 slices low fat cheese
Instructions
Chicken Sausage
- Into a bowl mix together all your chicken sausage ingredients.900 g extra lean ground chicken, 1 tbsp thyme, 1 tbsp oregano, ½ tbsp ground sage, 1 tbsp fennel, 1 tbsp salt, 1 tbsp paprika, 1 tbsp garlic powder, 1 tbsp onion powder, ½ tbsp black pepper, 1½ tbsp zero cal maple syrup
- Mix well and portion into 85g balls.
- Smash them down into patties to cook on a medium-high heat pan for 3 minutes each side or until browned. Set aside.
Egg
- Crack together 8 eggs and mix with parsley.8 large eggs, 1 tbsp parsley
- Mix in salt and cheese.½ tbsp salt, parmesan
- Pour into a baking dish and bake at 350F for 15 minutes. Line with parchment paper to make sure it doesn't stick.
- Remove from dish and portion into 8 equal parts.
Sauce
- Mix together all sauce ingredients in a bowl.½ cup greek yogurt, 2 tbsp light mayo, ¼ cup ketchup, ¼ cup mustard, 2 tbsp sriracha
Assembly
- Start with your english muffins.8 english muffins
- Add cheese, sausage, egg, and sauce.8 slices low fat cheese
- Wrap in parchment paper and place in fridge/freezer.
Reheat instructions
- If stored in fridge, microwave for 1.5 minutes on high.
- If stored in freezer, make sure to defrost in fridge 8 hours before reheating.
