Breakfast Sandwiches (Meal Prep)
Breakfast sandwiches are one of the best items to have every morning. Here's how you can meal prep them to eat every morning.
Ingredients
Chicken Sausage
- 900 g extra lean ground chicken
- 1 tbsp thyme
- 1 tbsp oregano
- ½ tbsp ground sage
- 1 tbsp fennel
- 1 tbsp salt
- 1 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- ½ tbsp black pepper
- 1½ tbsp zero cal maple syrup
Eggs
- 8 large eggs
- 1 tbsp parsley
- ½ tbsp salt
- parmesan
Sauce
- ½ cup greek yogurt
- 2 tbsp light mayo
- ¼ cup ketchup
- ¼ cup mustard
- 2 tbsp sriracha
Assembly
- 8 english muffins
- 8 slices low fat cheese
Instructions
Chicken Sausage
- Into a bowl mix together all your chicken sausage ingredients.900 g extra lean ground chicken, 1 tbsp thyme, 1 tbsp oregano, ½ tbsp ground sage, 1 tbsp fennel, 1 tbsp salt, 1 tbsp paprika, 1 tbsp garlic powder, 1 tbsp onion powder, ½ tbsp black pepper, 1½ tbsp zero cal maple syrup
- Mix well and portion into 85g balls.
- Smash them down into patties to cook on a medium-high heat pan for 3 minutes each side or until browned. Set aside.
Egg
- Crack together 8 eggs and mix with parsley.8 large eggs, 1 tbsp parsley
- Mix in salt and cheese.½ tbsp salt, parmesan
- Pour into a baking dish and bake at 350F for 15 minutes. Line with parchment paper to make sure it doesn't stick.
- Remove from dish and portion into 8 equal parts.
Sauce
- Mix together all sauce ingredients in a bowl.½ cup greek yogurt, 2 tbsp light mayo, ¼ cup ketchup, ¼ cup mustard, 2 tbsp sriracha
Assembly
- Start with your english muffins.8 english muffins
- Add cheese, sausage, egg, and sauce.8 slices low fat cheese
- Wrap in parchment paper and place in fridge/freezer.
Reheat instructions
- If stored in fridge, microwave for 1.5 minutes on high.
- If stored in freezer, make sure to defrost in fridge 8 hours before reheating.