Mongolian Beef Bowls (meal prep)
Mongolian beef rice bowls are a sweet and savory meal prep favorite — ground beef coated in a rich soy-garlic sauce, served over fluffy rice for a quick, satisfying meal all week long.
Ingredients
- 1.5 kg extra lean ground beef
- 2 red chilies
- 5 cloves minced garlic
- 1 diced onion
- ½ cup soy sauce
- ⅓ cup dark soy sauce
- ⅓ cup sugar or zero cal sweetener
- 1 tbsp MSG
- ¼ cup water
- sesame seeds
- green onion
- 5 sliced bell peppers
Instructions
- Into a hot pan begin to sear your ground beef. Break it apart and stir until it is fully cooked and beginning to caramelize.1.5 kg extra lean ground beef
- Add in chopped chilies, garlic, and onions. Stir for 2 minutes.2 red chilies, 5 cloves minced garlic, 1 diced onion
- Add soy sauce, dark soy sauce, sugar or zero cal sweetner, MSG, and water. Stir well until the sauce thickens and coats the beef.½ cup soy sauce, ⅓ cup dark soy sauce, ⅓ cup sugar or zero cal sweetener, 1 tbsp MSG, ¼ cup water
- Top with sesame seeds, green onions, and set aside.sesame seeds, green onion
- Add bell peppers into the same pan and stir fry.5 sliced bell peppers
- Serve it with rice and enjoy for the week.
